How Breathwork Coaching Can Transform Your Life
A breathwork coaching field that offers opportunities for personal growth, career development, and community building, breathwork coaching is a great way to help people find relief from stress and anxiety. As an added bonus, it helps them feel a deeper connection to their body and soul.
The benefits of breathwork are vast, from reducing stress and anxiety to improving emotional regulation, fostering a sense of well-being, and helping people heal from trauma. By becoming a breathwork coach, you can offer these life-changing benefits to your clients and help them transform their lives.
Transform Lives Through Breath: Your Journey to Becoming a Certified Breathwork Coach
A good breathwork coaching practice will involve using what is called conscious connected circular breathing. This involves relaxing the entire body and taking full deep breaths without the natural pauses that occur during normal breathing. This technique down-regulates the nervous system by activating the parasympathetic (rest and digest) nervous system. It also promotes the release of subconscious feelings and thoughts that are held in the physical and emotional bodies.
It’s important to note that any form of breathwork should be done under the guidance of a trained practitioner. This is especially true when working with trauma as it can trigger a wide range of responses in both the mind and body.
As an educator, you are always looking for tools to help your students manage their stress levels and improve their focus. Breathwork is a powerful addition to your teaching toolbox. It can help your students become more grounded and connected to their bodies, and it can also bridge the gap between their analytical minds and their intuition.